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zyklusmitte und Wassereinlagerungen
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80.3 kg
Lost so far: 94.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 65.63g | Prot: 168.08g | Carbs: 75.18g.
Breakfast: Aldi Bio Walnusskerne, More Nutrition Chunky Flavour Kirsch-Joghurt, Body Attack High Protein Shake, Whole Earth Creamy Peanut Butter, Holie Granola Nuts And Seeds, Aldi Magerquark. Second Breakfast: Milsani Haltbare Vollmilch 3,5% Fett, Babybel Mini Babybel High Protein, Dulano Mini Salami. Lunch: Pancakebowl. Afternoon Tea: Bio Bio Haferdrink Mandel, More Nutrition Total Protein Nuss-Nougat Praliné. Dinner: Ja! Delikatess Leicht-Rohschinken, Ei, Steiner Food Fusilli. Snacks/Other: Hofburger Körniger Frischkäse Halbfettstufe, ALDI SPORTS Clear Whey Blackberry. more...
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Gaining 3.5 kg a Week
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melaniesid's Weight History
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