heart44's Journal, 26 Jul 15

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Weigh In record (no journal entry) for 26 July 2015

79.7 kg Lost so far: 5.4 kg. Still to go: 79.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2015:

291 kcal

Fat: 11.51g | Prot: 10.31g | Carbs: 37.92g. Breakfast: Heavy Cream, Konsyl Psyllium Fiber, Nature's Promise Organic Wildflower Honey, Slim-Fast Shakes - Rich Chocolate Royale. more...

2110 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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heart44's Journal, 26 Jul 15

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heart44's Weight History