Weigh In record (no journal entry) for 02 July 2024
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97.6 kg
Lost so far: 0 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 48.94g | Prot: 115.86g | Carbs: 115.67g.
Breakfast: Croissant. Lunch: Tumis Pakcoy, Uleg Sambal Pedas, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak), Aqua Air Mineral, Kerupuk Putih. Dinner: Kuah/Kaldu Ayam (Kalengan), Udang Kukus atau Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Kembang Kol Dimasak (dari Segar), Tomat Merah, Telur Rebus. Snacks/Other: Campina Vanilla Ice Cream. more...
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3433 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.9 kg a Week
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ke.mudian's Weight History
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