Weigh In record (no journal entry) for 02 July 2024
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52.5 kg
Lost so far: 12 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 63.12g | Prot: 43.95g | Carbs: 151.01g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Madu, Jeruk, Jeruk Nipis, On The Grain Matcha Rocks. Lunch: Cireng. Dinner: Opor Ayam, Tahu Goreng, Edo Tofu Fish Cake, Telur Goreng, Greenco Jamur Enoki, Kubis Hijau Dimasak, Cedea Fish Dumpling Cheese, Pakcoy. Snacks/Other: Buah Naga, Cimory Greek Style Yogurt Low Fat, Kue Cucur. more...
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steady weight
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Itqi Laila's Weight History
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