Weigh In record (no journal entry) for 01 July 2024
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83.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 20.27g | Prot: 25.23g | Carbs: 26.92g.
Snacks/Other: Ovo Cozido, Nestlé Iogurte Natural Integral, Nutrella Pão Multigrãos. more...
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Losing 0.7 kg a Week
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