Weigh In record (no journal entry) for 02 July 2024
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73.8 kg
Lost so far: 16.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 44.04g | Prot: 59.97g | Carbs: 72.23g.
Breakfast: Telur Puyuh, Tempe Goreng Tepung, Nasi Putih, Soto Ayam. Lunch: Telur Rebus. more...
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Losing 3.5 kg a Week
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nona shine's Weight History
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