Weigh In record (no journal entry) for 30 June 2024
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91.4 kg
Lost so far: 14.8 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 35.57g | Prot: 80.18g | Carbs: 108.22g.
Breakfast: Kraft Smooth Light Peanut Butter, Apples . Lunch: Alani Nu Chocolate Protein Shake. Dinner: Broccoli , Roasted Potato (Fat Added in Cooking), Dijon Mustard, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Nature's Garden Probiotic Strawberry Yoggies, Pure Protein Galactic Brownie Protein Bar. more...
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Losing 1.0 kg a Week
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angelfancy's Weight History
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