Weigh In record (no journal entry) for 01 July 2024
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80.6 kg
Lost so far: 26.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 47.62g | Prot: 77.81g | Carbs: 239.27g.
Breakfast: Ja! Schoko Chips, Chiquita Banane, MY Vay Mandeldrink. Lunch: Aldi Protein Riegel 50%, Äpfel, Heidelbeeren, Philadelphia Milka, Aldi Tortilla Wraps, Aldi Hummus Ras El Hanout, Milbona Butterkäse, Grafschafter Das Milde (50g), Eisbergsalat. Dinner: Kirschtomaten, Rote Zwiebeln, Pizza Ah Gusto Gigante Mozzarella . more...
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Losing 0.7 kg a Week
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everything2's Weight History
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