Weigh In record (no journal entry) for 01 July 2024
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89.3 kg
Lost so far: 2.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 49.29g | Prot: 193.81g | Carbs: 108.28g.
Breakfast: Ekmecik Çavdar Ekmeği, Yumurta, Yumurta Beyazı, Ispanak. Lunch: Nutriking Whey Protein, Big Joy Kreatin, Big Joy Predator. Dinner: Kabak, Efsane Baldo Pirinç, Ayçiçek Yağı, Tavuk Göğüs Eti. Snacks/Other: Nutriking Whey Protein. more...
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Losing 0.7 kg a Week
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Ah schei-be Here WeGo Again's Weight History
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