Weigh In record (no journal entry) for 01 July 2024
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156.0 kg
Lost so far: 2.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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3003 kcal
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Fat: 117.07g | Prot: 197.17g | Carbs: 285.77g.
Breakfast: Fresh & Easy Black Cherries, Freshire Farms Baby Cut Carrots, Pineapple Juice, Boar's Head Black Forest Deli Ham. Lunch: Woodstock Farms Organic Applesauce, Boar's Head Black Forest Deli Ham, Pineapple Juice, Freshire Farms Baby Cut Carrots. Dinner: Lettuce, Onions , Ground Beef (85% Lean / 15% Fat) , Great Value Corn Chips, White Rice. Snacks/Other: Gatorade Zero with Protein (Cool Blue), Cheez-It White Cheddar Snack Crackers , Oreo Double Stuf Sandwich Cookies, Barebells Cookies & Cream Protein Bar, Gatorade Zero Glacier Cherry (20 oz). more...
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5177 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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Danosthebodybuilder17's Weight History
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