Weigh In record (no journal entry) for 01 July 2024
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55 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 36.85g | Prot: 88.52g | Carbs: 288.64g.
Breakfast: Peras, Cacau Show Trufinha Gourmet 70% Cacau, Italac Leite Desnatado, Melitta Café sem Açúcar. Lunch: Frango Desfiado, Feijao Carioca Cozido Temperado, Arroz Branco (Cozido). Dinner: Tapioca, Nutella Nutella, Tomates, Queijo Branco, Sadia Peito de Peru Defumado (40g), Tapioca, Tapioca Fit Premium (Lopes Tapioca). Snacks/Other: Italac Leite Desnatado , Melitta Café sem Açúcar , Bauducco Choco Biscuit. more...
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Losing 0.4 kg a Week
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