Elichkinaa's Journal, 01 Jul 24

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Weigh In record (no journal entry) for 01 July 2024

51.5 kg Lost so far: 5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2024:

436 kcal

Fat: 23.25g | Prot: 36.83g | Carbs: 17.97g. Breakfast: Вареное Яйцо, Пестравка Кефир 1%. Dinner: Вареное Яйцо. Snacks/Other: Куриная Грудка в Соевом Соусе, Greenola Капуста Квашеная с Морковью. more...

460 kcal

Exercise: Swimming (moderate) - 20 minutes, Bicycling (slow) - 18/kph - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (brisk) - 6.5/kph - 14 minutes, Apple Health - 22 hours and 56 minutes. more...

Losing 0.6 kg a Week

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Elichkinaa's Journal, 01 Jul 24

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Elichkinaa's Weight History