Weigh In record (no journal entry) for 26 July 2015
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97 kg
Lost so far: 3.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 20.00g | Prot: 31.98g | Carbs: 61.35g.
Breakfast: Filinchen Original, Kaffee. Lunch: Haribo Colorado, Himbeeren, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. more...
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2994 kcal
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Exercise:
Sleeping - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sitting - 9 hours. more...
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Losing 0.7 kg a Week
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windfreak's Weight History
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