Weigh In record (no journal entry) for 01 July 2024
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61.3 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 45.02g | Prot: 124.12g | Carbs: 209.85g.
Breakfast: Collagen Peptides, Sugar Packet, Awake Black Tea, Millville Honey Crunch 'N Oats with Almonds, Silk Pure Almond Milk - Unsweetened Original. Lunch: Nature's Promise Mango Slices, Nature's Promise Creamy Peanut Butter, Franz 100% Stone Ground Whole Wheat Bread, Crofter's Organic Strawberry Spread. Dinner: Nabisco Premium Saltine Crackers Original, Chili. Snacks/Other: Bananas , Great Value Chocolate Chip Chewy Granola Bar, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Gaining 0.6 kg a Week
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