sauerkrautloewe's Journal, 26 Jul 15

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:-)

98.5 kg Lost so far: 3.5 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2015:

857 kcal

Fat: 16.56g | Prot: 59.90g | Carbs: 121.77g. Breakfast: Yokebe Yokebe Lactosefrei. Dinner: Potatoes (Flesh, Without Salt, Boiled), Cucumber (with Peel), Schwarzwaldmilch Magerquark, Schwarzwaldmilch Joghurt 1,5%. Snacks/Other: Peanutbutter banana bites. more...

2606 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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sauerkrautloewe's Journal, 26 Jul 15

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sauerkrautloewe's Weight History