Weigh In record (no journal entry) for 01 July 2024
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76.1 kg
Lost so far: 22.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 72.51g | Prot: 120.11g | Carbs: 247.03g.
Breakfast: Plátano, Wild Protein Barra Chocolate Bitter, Soprole Leche Semidescremada (200ml), Loncoleche Yogurt Protein Frutilla, Mandarinas, Frutillas, Daily Gotas Sucralosa, Avena, Chia, Nescafé Tradición. Lunch: Lasaña de Carne, Brócoli, Pepino (Pelado), Dole Lechuga Escarola, Betarraga. Dinner: Kingsbury El Pan Perfecto, Pasta de pollo fit, Palta Hass, Tonadita Queso Untable, Huevo Revuelto, Daily Gotas Sucralosa, Sopraval Jamon Pierna de Pavo Ahumado. Snacks/Other: Manzanas Fuji. more...
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2105 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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