Weigh In record (no journal entry) for 01 July 2024
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51.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 49.12g | Prot: 142.16g | Carbs: 206.85g.
Breakfast: DIA Gouda Light, DIA Jamón Cocido Extra Finas Lonchas, DIA Biscotes Integrales, Azúcar, DIA Leche Desnatada, DIA Leche Semidesnatada, DIA Copos de Avena, DIA Cereales Solubles, Mercadona Claras de Huevo, Hacendado Banana, DIA Soluble al Cacao, Eliges Pipas de Calabaza, Café. Lunch: DIA Yogurt Natural Desnatado, DIA Gelatina Frutos Rojos Proteinas, DIA Ensalada Variada, Aceite de Oliva Extra Virgen, Zanahoria Cocida, Papa Cocida, Gallina Blanca Sofrito de Tomate y Cebolla, DIA Garbanzos Cocidos Extra, Pechuga de Pollo a la Plancha. Dinner: Mercadona Paraguayo, Pan Blanco, DIA Jamón Cocido Extra Finas Lonchas, DIA Quesitos Light, Tomates, Pepino (Pelado), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Huevo Frito sin Grasa, Mercadona Claras de Huevo, Aguacate. Snacks/Other: Bicentury Tortitas de Maíz con Chocolate Negro, Café, Azúcar, DIA Leche Desnatada. more...
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steady weight
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Carmenhuelva's Weight History
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