Weigh In record (no journal entry) for 01 July 2024
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68.4 kg
Lost so far: 9.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 70.05g | Prot: 131.82g | Carbs: 224.88g.
Breakfast: Café con Leche Descremada, Fuchs Pan Integral, Huevo, PF Jamón Acaramelado , Soprole Queso Gauda Laminado. Lunch: Berenjena Cocida, Patatas Cocidas, Pollo Asado a la Parrilla o al Horno. Dinner: Pechuga de Pollo a la Plancha, Arepa. Snacks/Other: Queque, Mandarinas, Costa Galletas de Soda Light, Café con Leche Descremada, Manzana Roja, Unimarc Torta Mil Hojas . more...
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Losing 0.4 kg a Week
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