Weigh In record (no journal entry) for 30 June 2024
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56.0 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 43.03g | Prot: 76.15g | Carbs: 93.51g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Lily's Milk Chocolate Style Baking Chips, Devotion Nutrition Salted Caramel Cone, Best Choice 1% Cottage Cheese, Honeycrisp Apples, Lay's Poppables Southwest Ranch. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Lily's Milk Chocolate Style Baking Chips, Great Value Almond Flour , Kirkland Signature Creamy Almond Butter, Devotion Nutrition Angel Food Cake, Butter (Salted) . more...
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Gaining 0.5 kg a Week
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conniee224's Weight History
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