Weigh In record (no journal entry) for 01 July 2024
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122.6 kg
Lost so far: 4.7 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 42.46g | Prot: 110.39g | Carbs: 105.01g.
Breakfast: Good & Gather Reduced Fat Colby Jack Cheese, Good & Gather Uncured Black Forest Ham, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dave's Killer Bread Classic English Muffin. Lunch: Good & Gather Low Fat Cottage Cheese, Vlasic Dill Pickle Spears, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Broccoli , Perdue 99% Fat Free Ground Turkey, Earthly Grains Cheddar Broccoli . Snacks/Other: Trader Joe's Creamy No Stir Peanut Butter Spread, Dannon Oikos Triple Zero - Vanilla (Container), Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip. more...
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3196 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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clsmith3244's Weight History
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