Lming1961's Journal, 01 Jul 24

Normal Day JULY 01 2024 Yesterday MEALS (2) Calorie 292 Carbs 63g Fibre 1g Protein 6g Sugar 18g Fat 0g C/F/P% 91/0/9 (M) 87mg/dl. 0min yoga 0min bodyweight  0ml walk  0ml bike 0min swim.  A little under the weather!! 😷😷I have to do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️
67.6 kg Lost so far: 0.5 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2024:
1095 kcal Fat: 15.51g | Prot: 51.69g | Carbs: 181.28g.   Breakfast: Gold Medal All-Purpose Flour, Coffee, Salt . Lunch: Potato (with or Without Peel), Chicken Leg (Skin Eaten), Coffee. Dinner: Gold Medal All-Purpose Flour, Gold Medal All-Purpose Flour. more...
steady weight

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Lming1961's Weight History


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