Weigh In record (no journal entry) for 01 July 2024
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98.6 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 63.69g | Prot: 100.48g | Carbs: 163.13g.
Breakfast: Honigmelonen, Süßkirschen, Banane, Landliebe Frische Landmilch 3,8%, Nektarinen. Dinner: Gurke (mit Schale), Zucchini, Bio-Verde Taboule Salat mit Tomate und Minze , Casa Morando Olivenöl Nativ Extra, Rolffes Spanferkelbraten aus dem Schinken. Snacks/Other: Paulaner Hefe-Weißbier Alkoholfrei (500ml). more...
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3058 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Tester67's Weight History
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