Weigh In record (no journal entry) for 01 July 2024
|
58.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 26.75g | Prot: 68.66g | Carbs: 90.81g.
Breakfast: Rote Paprika, Weintrauben, Tomaten, Lidl Salatgurke, Kaffee mit Milch. Lunch: DM Bio Chiasamen, Milch (Vollmilch), DM Mivolis Diät Vitalkost, WellMix Shape Protein Vanille. Dinner: Quarkbrötchen, Aldi Rindersteak, Eisbergsalat, Hartgekochtes Ei. more...
|
|
2155 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 6 hours, Watching TV/Computer - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chihiroline's Weight History
|