Weigh In record (no journal entry) for 01 July 2024
|
81.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 88.32g | Prot: 66.97g | Carbs: 55.82g.
Breakfast: Rainbow Simply Chicken Smoked Viennas with Cheese, Avocados, Tomatoes, Egg Omelette or Scrambled Egg with Cheese. Lunch: Macaroni Cheese. Dinner: Green String Beans, Lamb Chop (Lean and Fat Eaten). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leeannjoseph12's Weight History
|