Weigh In record (no journal entry) for 01 July 2024
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 74.45g | Prot: 44.30g | Carbs: 160.81g.
Breakfast: Katjes Salzige Heringe, Real Hausbäckerei Kirschplunder, Neumarkter Lammsbräu Hollerblüte, Orangensaft. Dinner: Spinat (Blattspinat oder Gehackt, Gefroren), Spiegelei, Metzgerfrisch Leberkäse . Snacks/Other: Duplo Duplo, Zum Dorfkrug Milchreis . more...
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Gaining 0.3 kg a Week
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