Weigh In record (no journal entry) for 26 June 2024
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81.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3366 kcal
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Fat: 102.26g | Prot: 147.08g | Carbs: 455.00g.
Breakfast: La Dolce Waffel, Mulino Bianco PlumCake, Gymbeam Burro di Arachidi Crunchy , il Buon Pane American Sandwich Bianco. Lunch: Pesca, Olio Extra Vergine di Oliva, Pesce Spada, Barilla Spaghetti N.5. Dinner: Aia Kebab di Pollo, Gusto e Passione Piadina Sfogliata . Snacks/Other: Prozis Maltodestrine . more...
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Gaining 3.5 kg a Week
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antonio-panico's Weight History
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