Weigh In record (no journal entry) for 01 July 2024
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2811 kcal
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Fat: 160.88g | Prot: 174.16g | Carbs: 179.54g.
Breakfast: Arnold Whole Grain Multi-Grain Bread (Geoffrey), Egg, Happy Farms Sharp Cheddar Cheese Slices. Dinner: Arnold Whole Grain Multi-Grain Bread (Geoffrey), Happy Farms Sharp Cheddar Cheese Slices. Snacks/Other: Wellsley Farms Almonds, Zing Oatmeal Chocolate Chip Nutrition Bar, Jimmy Birthday Bash Protein Bar (Geoffrey). more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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