Weigh In record (no journal entry) for 01 July 2024
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69.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 42.22g | Prot: 37.04g | Carbs: 70.07g.
Breakfast: Ceifeiro Semente de Chia, Banana Prata, Café com Açúcar, Ovo Frito, Cuscuz (Cozido). Lunch: Camil Feijão Preto Temperado Cozido, Banana Prata, Carne de Sol Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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1722 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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gilnieredepaulam's Weight History
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