Weigh In record (no journal entry) for 01 July 2024
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58.6 kg
Lost so far: 8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 169.37g | Prot: 89.32g | Carbs: 149.96g.
Breakfast: Elinas Joghurt nach Griechischer Art, Chia-Samen, Schneekoppe Leinsamen Geschrotet, Président Le Crémiot, Alnatura Hanfsamen Geschält, Seeberger Sonnenblumenkerne, Finn Crisp Original Roggenvollkornknäcke, Plattpfirsich, Emmentaler, Spiegelei, Brunch Natur. Lunch: Seeberger Cashewkerne, Geröstet, Gesalzen. Dinner: Knorr Salatkrönung Trockenprodukt, Sonnenblumenöl, Rote Tomaten, Kopfsalat, Thomy Remoulade, Galbani Mozzarella, Bofrost Bratkartoffeln, Eismann Fischfilet Knusper Zitrone. more...
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1612 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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