Weigh In record (no journal entry) for 01 July 2024
|
61.2 kg
Lost so far: 0.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 54.06g | Prot: 70.77g | Carbs: 105.29g.
Breakfast: Coffee, Coffee with Semi-Skimmed Milk. Lunch: Grilled Chicken, Red Tomatoes , Boiled Rice, Tesco Finest Coleslaw, Lettuce Salad with Assorted Vegetables. Dinner: Aldi Cookie Dough Ice Cream, Fresh Pasta (Cooked) , Green String Beans, Tesco Breaded Chicken Breast Fillets. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BertieLight's Weight History
|