Weigh In record (no journal entry) for 01 July 2024
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96.6 kg
Lost so far: 2.2 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 34.92g | Prot: 41.57g | Carbs: 115.67g.
Breakfast: Ekmecik Kepekli Sandviç Ekmeği, Haşlanmış Yumurta, Nektarin, İçim Labne, Tere, Dereotu, Domatesler. Lunch: Simbat Fındıklı Bar, Abdullah Efendi Çikek Aromalı Türk Kahvesi. Dinner: Limonlu Soda, Dost Yarım Yağlı Yoğurt, Mercimek Çorbası, Kabak mücver. Supper: Muz, Nektarin. more...
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Losing 1.8 kg a Week
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