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Resting HR 52
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67.2 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
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2104 kcal
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Fat: 81.61g | Prot: 88.42g | Carbs: 249.98g.
Breakfast: Weet-Bix Weet-Bix, Cranberry-Apple Juice (Bottled), Milk (Whole Milk), Coffee with Milk. Lunch: Abbott's Village Bakery Harvest Seeds & Grains Bread, Mixed Salad Greens, Avocado, Boiled Egg, Coffee with Milk. Dinner: Passion Fruit, Cheese Pizza with Vegetables. Snacks/Other: Sirena Tuna with Chilli & Oil, Abbott's Village Bakery Harvest Seeds & Grains Bread, Kraft Crunchy Peanut Butter, Bananas, Macro Cashews, Mundella Premium Natural Yoghurt. more...
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2343 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Rock Climbing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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