Weigh In record (no journal entry) for 01 July 2024
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82.2 kg
Lost so far: 14.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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158 kcal
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Fat: 4.76g | Prot: 4.90g | Carbs: 23.80g.
Breakfast: Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT. more...
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Gaining 2.6 kg a Week
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nickyalberts123's Weight History
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