Weigh In record (no journal entry) for 01 July 2024
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113.1 kg
Lost so far: 0.5 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 48.66g | Prot: 38.94g | Carbs: 236.14g.
Breakfast: AH Basic Rozijnen, AH Pompoenpitten, Nectarines, AH Halfvolle Melk, AH Basic Havermout. Lunch: AH Basic Zuivelspread Naturel, Cup-A-Soup Chinese Tomaat, AH Hummus Naturel, AH Biologische Maiswafels met Zeezout. Dinner: AH Balsamico Azijn , Tomaten, Rucola Sla, Zoete Aardappel, AH Tomatenblokjes in Tomatensap, Rode Paprika, AH Zilvervliesrijst Gekookt. Snacks/Other: AH Cookies & Cream Taart, Nectarines, Koffie met Melk, AH Cappuccino. more...
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Losing 2.1 kg a Week
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nienkejoanne's Weight History
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