|
First ever proper long slow bulk done! Time to cut 💪
|
60.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 28.48g | Prot: 137.27g | Carbs: 142.42g.
Breakfast: Woolworths Low Fat Milk, Kellogg's All-Bran High Fibre, Woolworths Raw Almonds, My Wellness Super Vegan Protein. Lunch: Bananas, Woolworths Pear, Rhodes Butter Beans in Brine, Woolworths Crunchy Asian-Style Slaw, Woolworths Lean Ostrich Burgers Thick. Dinner: Woolworths Mixed Vegetables, Woolworths Pink Lady Apples, Jungle Oats, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Honey , Brown Sugar , Fresh Lemon Juice, My Wellness Super Vegan Protein. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuperRiotPanda's Weight History
|