squaredbusinessman's Journal, 01 Jul 24

Weigh In record (no journal entry) for 01 July 2024
93.4 kg Lost so far: 0 kg.    Still to go: 15.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2024:
849 kcal Fat: 39.68g | Prot: 57.30g | Carbs: 57.12g.   Breakfast: Exponenta Йогурт Вишня-Пломбир. Lunch: Огурец (с Кожурой), Хлеб Дарницкий, Помидоры, Свекольник, Говядина Тушеная. more...
3050 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.3 kg a Week

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squaredbusinessman's Weight History


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