Weigh In record (no journal entry) for 01 July 2024
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70.8 kg
Lost so far: 1.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 24.11g | Prot: 17.69g | Carbs: 124.98g.
Breakfast: %1 Yağlı Süt, Nescafe Coffe, Şeker, Uno Büyük Tost Ekmeği, Zeytinyağı, Yumurta. Lunch: Domatesli Pilav, Sade Yoğurt (Tam Yağlı Süt). Dinner: Pirinç Pilavı. Snacks/Other: Karpuz, Krem Peyniri, Beyaz Ekmek, Siyah Zeytin. more...
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Losing 0.7 kg a Week
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mahsafard's Weight History
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