Weigh In record (no journal entry) for 01 July 2024
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91.5 kg
Lost so far: 12.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 80.03g | Prot: 74.40g | Carbs: 83.57g.
Breakfast: Vers Geperst Grapefruitsap, Vers Geperst Sinaasappelsap, Leverworst, Melkan Roomboter Ongezouten, Lidl Koolhydraatarm Brood. Lunch: Tomaten, Melkan Halfvolle Melk, Peterselie, Melkan Roomboter Ongezouten, Jumbo Roombrie 60+, Lidl Koolhydraatarm Brood. Dinner: Freshona Sperziebonen , Freshona Doperwten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Melkan Roomboter Ongezouten, Nootmuskaat, Verstegen Kipkruiden, Lidl Kipfilet, AH Olijfolie Extra Vierge. Snacks/Other: Aoste Stickado Pikanto, Jumbo Jonge Kaas 48+, Alesto French Prune, Hands Off My Chocolate Seriously Dark. more...
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Losing 1.2 kg a Week
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Waterzon's Weight History
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