Weigh In record (no journal entry) for 01 July 2024
|
77.7 kg
Lost so far: 132.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 73.72g | Prot: 52.43g | Carbs: 159.17g.
Breakfast: Honey , Yum Yum Crunchy Peanut Butter, Sorghum . Lunch: Cheese Souffle, SPAR Portuguese Rolls, Fried Egg , Bacon (Cured, Pan-Fried, Cooked) . Dinner: Woolworths Avocado , Pick n Pay Small Red Apples. Snacks/Other: Egg (Whole) , Peanuts , Medjool Dates . more...
|
|
408 kcal
|
Exercise:
Gym - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|