Weigh In record (no journal entry) for 30 June 2024
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77.8 kg
Lost so far: 132.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 53.82g | Prot: 51.01g | Carbs: 168.18g.
Breakfast: Coffee with Milk, Apples , Marmite Marmite, Frozen Cherries, Woolworths Double Cream Plain Yoghurt, Egg (Whole) , Vital Rice Cakes Original. Lunch: Jams and Preserves , Medjool Dates , Butter , Woolworths White Sourdough Bread , Fried Egg , Bacon (Cured, Pan-Fried, Cooked) . Dinner: Peanuts . Snacks/Other: Woolworths Banana. more...
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Losing 3.5 kg a Week
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SilverGirl—@<'s Weight History
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