Weigh In record (no journal entry) for 01 July 2024
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70.3 kg
Lost so far: 4.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 59.76g | Prot: 94.72g | Carbs: 141.82g.
Breakfast: Valio Profeel Proteiinipirtelö Banaanikaakao, Oatly Ikaffe Kauramaito. Lunch: Oatly Ikaffe Kauramaito, Pirkka Suomalainen Kirsikkatomaatti, Kesäkurpitsafetspasta. Dinner: Kesäkurpitsafetspasta. Snacks/Other: Rainbow Jogurttirahka, Valio Sokeroimaton Vadelma-Persikka Keitto, Kotimaista Hedelmämysli, Keiju Margariini 70%, Valio Polar Kevyt 10, Fazer Viisi Viljaa Paahtoleipä. more...
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Gaining 1.1 kg a Week
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