Weigh In record (no journal entry) for 01 July 2024
|
69.9 kg
Lost so far: 5.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 25.77g | Prot: 112.97g | Carbs: 139.14g.
Breakfast: Jungle Jungle Oats, Low Fat Milk. Lunch: Lucky Star Light Meat Shredded Tuna in Water, Bakers Provita, Lancewood Fat Free Cottage Cheese, Crosse & Blackwell Tangy Mayonnaise. Dinner: Tastic Basmati White Rice Cooked, Woolworths Mini Rosa Tomatoes , Woolworths Skinless Chicken Breast Fillets, Woolworths Butternut, Lancewood Fat Free Cottage Cheese. Snacks/Other: Reduced Fat Cappuccino, Blue Diamond Almond Breeze Almond Milk Unsweetened, Reduced Fat Cappuccino. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NetjiesV's Weight History
|