Weigh In record (no journal entry) for 25 July 2015
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67.6 kg
Lost so far: 0.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 73.30g | Prot: 125.16g | Carbs: 159.80g.
Breakfast: REWE Bio Kürbiskernbrötchen, Laschinger Skandinavischer Räucherlachs, Milfina Butter, Marmelade, Aldi Magerquark, Kaffee. Lunch: Gurke (Geschält), Strauchtomaten. Dinner: Lausitzer Porter, Ja! Butter-Toastbrot, Milfina Butter, Rinderhüftsteak, Hähnchenbrustfilet. Snacks/Other: Ramazzotti Ramazzotti, Coppenrath & Wiese Erdbeertörtchen, Latte Macchiato. more...
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Losing 0.9 kg a Week
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isalou123's Weight History
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