Weigh In record (no journal entry) for 25 July 2015
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 29.81g | Prot: 50.41g | Carbs: 224.40g.
Breakfast: Solero Exotic, Rigoni di Asiago Marmellata Albicocche, Mulino Bianco Fette Biscottate le Integrali, Zymil Latte Parzialmente Scremato. Lunch: Algida Solero Exotic. Dinner: Meloni Gialli, Mulino Bianco Pan Bauletto Integrale, Farchioni Olio Extravergine d'oliva, Auchan Insalata Mista, Valfrutta Valfrutta Ceci al Vapore. Snacks/Other: Mevgal Crema di Yogurt Greco Extra 2%, Nestlé Fitness Cereali Integrali, Banana, Misura Crackers Integrali. more...
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Gaining 1.0 kg a Week
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