Weigh In record (no journal entry) for 01 July 2024
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145.6 kg
Lost so far: 4.4 kg.
Still to go: 85.6 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 48.79g | Prot: 77.10g | Carbs: 119.97g.
Lunch: Belegtes Brötchen. Dinner: Rote Zwiebeln, Rote Tomaten, Gurke (mit Schale), Eisbergsalat, Bernard Matthews Hähnchen-Filetstreifen, Develey Salatliebe - Joghurt Dressing. Snacks/Other: Alpro Not Milk 3,5%, Banane, Alpro Not Milk 3,5%. more...
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Gaining 1.4 kg a Week
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