Weigh In record (no journal entry) for 01 July 2024
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76.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 6.60g | Prot: 108.87g | Carbs: 41.07g.
Breakfast: Caffè, Wasa Integrale, Carrefour Yogurt Magro, Carrefour Latte UHT Scremato Microfiltrato, Céréal Crusca d'avena. Lunch: Carrefour Tonno al Naturale, Ponti Aceto di Mele, Bonduelle Insalata Mista. Dinner: Tourtel Birra Analcolica, ZenPasta Spaghetti di Konjac Secchi, Zucchine, Tentacoli di Totano. more...
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2046 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Working - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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1960Luca's Weight History
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