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mengawali Juli dengan 78
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78 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 42.40g | Prot: 60.43g | Carbs: 176.53g.
Lunch: Tumis Kacang Panjang dan Tempe, Cap Cay Kuah, Ayam Kecap, Nasi Putih. Dinner: Bubur Kacang Hijau, Telur, Blue Band Serbaguna, Mr. Bread Roti Tawar Gandum Multiseed. more...
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Losing 1.0 kg a Week
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septem_beard's Weight History
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