Weigh In record (no journal entry) for 25 July 2015
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2927 kcal
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Fat: 106.78g | Prot: 153.04g | Carbs: 349.59g.
Breakfast: Banana, Cem Porcento Linhaça Dourada e Moída, Alpro Bebida de Coco, Canela, Salutem Flocos de Aveia Integral. Lunch: Mistura de Frutos e Vegetais. Dinner: Pingo Doce Cogumelos Laminados, Mistura de Vegetais (Congelado). Snacks/Other: Pingo Doce Pipocas Doces para Micro-Ondas, Myprotein Manteiga de Amendoim, Myprotein Manteiga de Amendoim, Pão de Trigo 100% Integral, Cupcake com Cobertura Glacé, Pão de Trigo 100% Integral, Myprotein Manteiga de Amendoim, Dymatize Dymatize Iso.100 Hydrolyzed, BSN Amino X, Dymatize Creatina Micronizada, Água da Torneira, Optimum Nutrition 100% Whey Gold Standard. more...
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3980 kcal
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Exercise:
Running - 10/kph - 10 minutes, Weight Training (Bodybuilding) - 3 hours, Walking (moderate) - 5/kph - 20 minutes, Running - 14.5/kph - 2 minutes, Sitting - 2 hours, Resting - 1 hour and 18 minutes, Sleeping - 10 hours and 30 minutes, Showering - 40 minutes, Walking (slow) - 3/kph - 5 hours, Standing - 1 hour. more...
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Gaining 0.4 kg a Week
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kasettado's Weight History
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