Weigh In record (no journal entry) for 01 July 2024
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59.7 kg
Lost so far: 30 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 31.05g | Prot: 57.77g | Carbs: 117.87g.
Breakfast: Nescafe Xpress Cafe Latte Şekersiz, Eti Etimek , Kiraz Domates, Yağsız Kızarmış Yumurta, Peynes Lor Peyniri. Lunch: Wasa Sandwich Cream Cheese. Dinner: Birşah Tam Yağlı Yoğurt, Göbek Marul, Taze Makarnalar (Pişmiş), Tatlı Kırmızı Biber, Superfresh Light Ton Balığı. Snacks/Other: Starbucks Caffè Americano (Venti), Pol's Freeze Fresh Çilek, Fellas High Protein Bar Classic, Kremalı Havuçlu Pasta. more...
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Gaining 0.7 kg a Week
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Strawberry Miilk's Weight History
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