Weigh In record (no journal entry) for 01 July 2024
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49.4 kg
Lost so far: 8.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 52.99g | Prot: 73.54g | Carbs: 198.39g.
Breakfast: Pop Mie Rasa Baso, Nasi Putih. Lunch: Mie Telur (Ditambah, Masak), KFC Dada Ayam Original, Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: My Roti Roti Isi Coklat, Tahu Goreng, Pisang, Roma Malkist Crackers (2). more...
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1307 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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epitamala89's Weight History
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